Nap it off

“We’ve been sleeping the way we do now for only about 200 years.  What we think of as disordered sleep might actually be what we evolved toward—going to sleep for a few hours, waking up, going back to sleep.  If you took that pattern into a clinic, though, most doctors would think of it as disordered.”

~ Matthew J. Wolf-Meyer, author of The Slumbering Masses

(Yes!  I’ll take a rainy Sunday full of naps and short bursts of activity over a long, coffee-fueled weekday anytime.)

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