Nap it off

“We’ve been sleeping the way we do now for only about 200 years.  What we think of as disordered sleep might actually be what we evolved toward—going to sleep for a few hours, waking up, going back to sleep.  If you took that pattern into a clinic, though, most doctors would think of it as disordered.”

~ Matthew J. Wolf-Meyer, author of The Slumbering Masses

(Yes!  I’ll take a rainy Sunday full of naps and short bursts of activity over a long, coffee-fueled weekday anytime.)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: